A Mindful Diet - Four Weeks to Eating Awareness Jeanie Seward-Magee

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Kindle Edition

68 pages


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A Mindful Diet - Four Weeks to Eating Awareness  by  Jeanie Seward-Magee

A Mindful Diet - Four Weeks to Eating Awareness by Jeanie Seward-Magee
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 68 pages | ISBN: | 10.25 Mb

Do you have a bookshelf full of diet books and yet are still eating in exactly the same way?Diets dont work, because you havent changed your eating habits! However, mindful eating does work, because it changes your eating habit energies, not whatMoreDo you have a bookshelf full of diet books and yet are still eating in exactly the same way?Diets dont work, because you havent changed your eating habits!

However, mindful eating does work, because it changes your eating habit energies, not what you are eating!This unique book will introduce you to a better lifestyle. It will present some brand new ideas if you are seeking a change of eating habits and a much healthier way of consuming. The practices in this book are wonderful tools for dieting and weight loss.

It is a very easy and practical introduction to mindful eating, combined with a short self-directed four week program to eating in a very different way. You get to choose the simple practices that will allow you to begin changing your eating habits in just four weeks!This is the second book in a series of books on mindfulness by Jeanie Seward-Magee.

Her first book, A MINDFUL WAY - EIGHT WEEKS TO HAPPINESS, was published in 2005. It has since been published worldwide in several different languages.



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